Stretch Yourself to Wellness

By |2017-12-18T22:59:37+00:00July 9th, 2017|Categories: Great Tips & Tricks|

The calf stretch is such a good healthy stretch and it is so easy to do; Sit comfortably against a wall, on the floor, with your affected leg stretched out in front of you. Loop a towel around the ball of your foot. Hold the ends of the towel tightly to avoid slipping. If a towel [...]

Surprising benefit of exercising

By |2017-07-09T09:48:23+00:00July 9th, 2017|Categories: Wellbeing & Exercise|

Sometimes we don't feel in control of our lives, whether we are out of work, in a job we don't like or having problems in a relationship. Exercise allows us to achieve goals and overcome obstacles regardless of what is happening in other areas of your life. Increasing the time you can jog on the treadmill, [...]

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