The calf stretch is such a good healthy stretch and it is so easy to do; Sit comfortably against a wall, on the floor, with your affected leg stretched out in front of you. Loop a towel around the ball of your foot. Hold the ends of the towel tightly to avoid slipping. If a towel is too cumbersome, use [...]
Sometimes we don't feel in control of our lives, whether we are out of work, in a job we don't like or having problems in a relationship. Exercise allows us to achieve goals and overcome obstacles regardless of what is happening in other areas of your life. Increasing the time you can jog on the treadmill, lifting a personal best [...]
We are pleased to announce that The Foot Centre in Wangaratta and Benalla have given our website an overhaul that will make it much easier for you to find the information you're looking for. Our website is informative and easy to use and as always, if you can't find what you are looking for please contact us any time.