Stretch Yourself to Wellness

By |2017-12-18T22:59:37+00:00July 9th, 2017|Categories: Great Tips & Tricks|

The calf stretch is such a good healthy stretch and it is so easy to do; Sit comfortably against a wall, on the floor, with your affected leg stretched out in front of you. Loop a towel around the ball of your foot. Hold the ends of the towel tightly to avoid slipping. If a towel [...]