Stretching and strengthening can help prevent injuries in the first place.
Rehabilitation following an injury is extremely important to prevent long term or recurrent problems.
Foot, ankle, leg and hip strengthening and stretching exercises help to improve the strength, control and movement of the foot. You may be wanting to overcome weakness following an injury such as an ankle sprain or simply to improve your gait. At The Foot Centre we’ll assess the flexibility and strength of all your foot, ankle, leg and hip muscles and prescribe appropriate exercises to help you gain full strength, control and mobility.